Staying fit is a goal we all have at IPG. Halloween was the start of sweets and comfort foods and we have definitely been tempted by more "treat thirtys" and filling dinners. At our office, we all have goals to stay fit and healthy as possible. Lately for myself, its been harder to keep my interest as it's now a little chilly and I am all about outdoor exercises.
Looking for some good fitness ideas, I browsed online and saw that there is an indoor paddleboard yoga class. Not only is it in beautiful Park City but it is inside the homestead crater! This would be a fun weekend workout to split up the runs, yoga, and gym workouts we are all used to.
Here is the article below to read more about this unique and adventurous exercise routine!
You can book online at: http://parkcityyogaadventures.com/#sthash.2EmXoYsm.dpuf